Health Centre

HEALTH CENTER

Nirmala College of Pharmacy regularly oraganises gym training program designed specifically for students to improve their fitness, build strength and enhance their overall health. organized Sports club of Nirmala College of Pharmacy, Muvattupuzha, takes the initiative for the same. The training sessions are held over a duration of 1 month under the supervision of Dr Santhosh J, Assistant Professor, HOD, Physical Education, Nirmala College, Muvattupuzha.. This one-month gym training program was designed to include various exercises like squats, bench press, calf raises, planks, lunges etc. The feedbacks received about the programme reports it to be  beneficial to all the students who participated. The sessions helped them to get an insight regarding the benefits of various exercises and the need to hit gym regularly for maintaining a sound body and mind.

A zumba training program has also been initiated in the pharmacy college campusThe sesisons was conducted under the guidance of Zin Kavitha, Internationally Licensed Zumba Trainer.

Each workout involves choreographed movements set to match the rhythm of the music. Zumba workouts are a fun way to incorporate exercise into your daily routine. It focuses on improving cardiovascular fitness and enhancing balance, coordination & strength.

YOGA add on course The college conducts regularly  add on course for yoga. The course is conducted by a professional yoga instructor sr Theres. The  purpose is to develop professional skills by teaching them basics of yoga and meditation to reduce stress and to enpower students to improve their lifestyle and enhance their physical mental and emotional well being through yoga and meditation.  the courses of 330 hours duration and the students are assessed by theory as well as practical examinations

Football training sessions are conducted for students as well. Traininers for football regularly provide the training sessions for the students.

Gym Training

     

Football Training

 

Zumba Training